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Description

When you've gotten out of your routine, taking baby steps helps you get back into it. With power kicks stepping moves, and a little bit of fun, this workout will get your heart pumping, and in a few days, you'll be ready to take it to the next level.


Exercises

Set 1: 2 rounds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Straight Punches
Straight Punches
1 minute
Front Step and Clap
Front Step and Clap
1 minute
Line Steps
Line Steps
1 minute
Transition
30 seconds

Set 2: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Pulse Ups
Pulse Ups
1 minute
Transition
30 seconds

Set 3: 3 rounds
Squats
Squats
30 seconds
Squat Pulses
Squat Pulses
15 seconds

Set 4: 1 round
Lying Right Leg Kicks
Lying Right Leg Kicks
2 minutes
Lying Left Leg Kicks
Lying Left Leg Kicks
2 minutes
Ball Butt Lifts
Ball Butt Lifts
1 minute
Right Leg Squats
Right Leg Squats
30 seconds
Left Leg Squats
Left Leg Squats
30 seconds
Transition
30 seconds

Set 5: 1 round
Band Bicep Curls
Band Bicep Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute


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