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Description

Switch with leg raise, then sit ups, then leg raise again, then bicycle kick, then leg raise again, then toe touches with legs in the air, then leg raise, then Russians , do all for twenty seconds each without stopping! Go


Exercises

Set 1: 1 round
Leg Raise
20 seconds

Set 2: 1 round
Situps
20 seconds

Set 3: 1 round
Leg Raise
20 seconds

Set 4: 1 round
Bicycle Kick
20 seconds

Set 5: 1 round
Leg Raise
20 seconds

Set 6: 1 round
Toe Touches
20 seconds

Set 7: 1 round
Leg Raise
20 seconds

Set 8: 1 round
Ab Russians
20 seconds


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