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Description

Stretch, Relax, and De-Stress


Exercises

Set 1: 1 round
Corpse
Corpse
1 minute
Lying Torso Twist
Lying Torso Twist
30 seconds
Corpse
Corpse
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Corpse
Corpse
30 seconds
Seated Leg Stretch
Seated Leg Stretch
1 minute
Easy Pose Meditation
Easy Pose Meditation
7 minutes
Child's Pose
Child's Pose
1 minute
Lying Supermans
Lying Supermans
1 minute
Cobra
Cobra
1 minute
Child's Pose
Child's Pose
1 minute
Fold Forward
Fold Forward
1 minute
Basic Sun Salutation
Basic Sun Salutation
1 minute


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  • Spring Shed
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  • Lasting Effects
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  • Mountain Girl
    Mountain Girl
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