Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


This time is for you. Relax and let you thoughts flow. Channel the energy into your system and feel the higher power. Do this any time of the day & any number of times. The more the merrier.


Set 1: 1 round
2 minutes

Workout Discussion

26 Oct
I wasn't feeling very well today but I guess I could have did this work out....

Related Workouts

  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense