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Exercises

Set 1: 2 rounds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Rest
Rest
30 seconds
Plank Hop Outs
Plank Hop Outs
45 seconds
Rest
30 seconds

Set 3: 2 rounds
In and Outs
In and Outs
45 seconds
Fifer Scissors
Fifer Scissors
45 seconds


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