OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

15 sec intervals. 5 second rest period. 5 times. Go


Exercises

Set 1: 1 round
Leg Raiser
15 seconds
Rest
5 seconds
Leg Raiser
15 seconds
Rest
5 seconds
Leg Raiser
15 seconds
Rest
5 seconds
Leg Raiser
15 seconds
Rest
5 seconds
Last Leg Raiser
15 seconds


Related Workouts

  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Walking

Walking

Moderate Ic_time_32x32 30 mins  
Tabata

Tabata

Ic_time_32x32 4 mins  
Crunch Challenge

Crunch Challenge

Moderate Ic_time_32x32 3 mins  
5 X 5 Barbell Bench Press

5 X 5 Barbell Bench Press

Intense Ic_time_32x32 9 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Daily Workouts w/ Stretches

Daily Workouts w/ Stretches

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
50 Push Ups Normal

50 Push Ups Normal

Moderate Ic_time_32x32 2 mins 30 secs  
Shoulders  

Workout Categories