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Description

15 sec intervals. 5 second rest period. 5 times. Go


Exercises

Set 1: 1 round
Leg Raiser
15 seconds
Rest
5 seconds
Leg Raiser
15 seconds
Rest
5 seconds
Leg Raiser
15 seconds
Rest
5 seconds
Leg Raiser
15 seconds
Rest
5 seconds
Last Leg Raiser
15 seconds


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