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Description

Hit the pull muscles


Exercises

Set 1: 3 rounds
Rows
1 minute
Lat Pulldowns
1 minute
Pull-ups
Pull-ups
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Shoulder Shrugs
Shoulder Shrugs
1 minute
Seated Shrugs
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Standing Bicep Curls
1 minute
High Cable Curls
1 minute
Rest
30 seconds


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