OWN YOUR WORKOUT
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Description

This is a type of high intensity interval training workout designed to get your heart rate up. You'll be burning lots of carbs with seven rounds of intense running and light jogging.


Exercises

Set 1: 14 rounds
Run As Hard As You Can
Run As Hard As You Can
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds


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