OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Seated Leg Stretch
Seated Leg Stretch
2 minutes
Chest Stretch
Chest Stretch
1 minute
Arm Cross Stretch
Arm Cross Stretch
1 minute
Stretch Pose
1 minute

Set 2: 1 round
Wide Leg Sit-ups
Wide Leg Sit-ups
2 minutes
Leg Pull Back
Leg Pull Back
2 minutes
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute

Set 3: 1 round
V-Sit Crunches
V-Sit Crunches
2 minutes
Crunch Punches
Crunch Punches
2 minutes
Kneeling Push-ups
Kneeling Push-ups
1 minute

Set 4: 1 round
Dips with Leg Extension
Dips with Leg Extension
2 minutes
Oblique V-Sits
Oblique V-Sits
2 minutes
Spiderman Push-Ups
Spiderman Push-Ups
1 minute

Set 5: 1 round
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
2 minutes
Cross Body Crunches
Cross Body Crunches
2 minutes
Star Push-ups
Star Push-ups
1 minute


Related Workouts

  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Beginner Running
    Beginner Running
    24 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Daily Workout

Daily Workout

Casual Ic_time_32x32 31 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Weight Loss for Newbies

Weight Loss for Newbies

Casual Ic_time_32x32 28 mins  
Legs  
Bikini Ready at Any Season

Bikini Ready at Any Season

Casual Ic_time_32x32 28 mins  
Legs  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories