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Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Tricep Kickbacks
Tricep Kickbacks
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds


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