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Description

Carefully selected to maximize each muscle. Let me know what you think. Make sure you warm-up before and stretch afterward.


Exercises

Set 1: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Chest Dips
1 minute
Dumbbell Fly
1 minute
Push-Ups
Push-Ups
1 minute
Band Tricep Pushdown
Band Tricep Pushdown
1 minute
Pullovers on Ball With Kettlebells
Pullovers on Ball With Kettlebells
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Rest
Rest
2 minutes

Set 3: 2 rounds
Crunches
Crunches
1 minute
Wall Plank
Wall Plank
1 minute
Russian Twists with a Kettlebell
Russian Twists with a Kettlebell
1 minute
Plank on Ball
Plank on Ball
1 minute
Knee Raise Pull Ups With Right/left Twist
1 minute


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