OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Carefully selected to maximize each muscle. Let me know what you think. Make sure you warm-up before and stretch afterward.


Exercises

Set 1: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Chest Dips
1 minute
Dumbbell Fly
1 minute
Push-Ups
Push-Ups
1 minute
Band Tricep Pushdown
Band Tricep Pushdown
1 minute
Pullovers on Ball With Kettlebells
Pullovers on Ball With Kettlebells
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Rest
Rest
2 minutes

Set 3: 2 rounds
Crunches
Crunches
1 minute
Wall Plank
Wall Plank
1 minute
Russian Twists with a Kettlebell
Russian Twists with a Kettlebell
1 minute
Plank on Ball
Plank on Ball
1 minute
Knee Raise Pull Ups With Right/left Twist
1 minute


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Chest Explosion

Chest Explosion

Intense Ic_time_32x32 23 mins  
Body Beast (Bulk Chest)

Body Beast (Bulk Chest)

Intense Ic_time_32x32 31 mins  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories