OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You're gonna sweat your ass off! Nothing else to say about it!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 3 rounds
Sprint In Place
45 seconds
Pogo Hops
Pogo Hops
30 seconds
Sprint In Place
30 seconds
Plank Hop Outs
Plank Hop Outs
45 seconds
Sprint In Place
20 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Shake It Out
30 seconds

Set 3: 3 rounds
High Knees
High Knees
45 seconds
Mountain Climbers
Mountain Climbers
30 seconds
High Knees
High Knees
35 seconds
Burpees
Burpees
30 seconds
High Knees
High Knees
25 seconds
Squat Jumps
Squat Jumps
30 seconds
Shake It Out
30 seconds


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Bunches Of Crunches

Bunches Of Crunches

Intense Ic_time_32x32 18 mins  
Core  
Trim The Inner Thighs

Trim The Inner Thighs

Intense Ic_time_32x32 27 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Nice Buns Hun

Nice Buns Hun

Intense Ic_time_32x32 18 mins  
Glutes  
*E  Lower Abs On Fire!

*E 🔥 Lower Abs On Fire!

Intense Ic_time_32x32 9 mins  
Core  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  

Workout Categories