OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You're gonna sweat your ass off! Nothing else to say about it!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 3 rounds
Sprint In Place
45 seconds
Pogo Hops
Pogo Hops
30 seconds
Sprint In Place
30 seconds
Plank Hop Outs
Plank Hop Outs
45 seconds
Sprint In Place
20 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Shake It Out
30 seconds

Set 3: 3 rounds
High Knees
High Knees
45 seconds
Mountain Climbers
Mountain Climbers
30 seconds
High Knees
High Knees
35 seconds
Burpees
Burpees
30 seconds
High Knees
High Knees
25 seconds
Squat Jumps
Squat Jumps
30 seconds
Shake It Out
30 seconds


Related Workouts

  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Trim The Inner Thighs

Trim The Inner Thighs

Intense Ic_time_32x32 27 mins  
Legs  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
*E  Lower Abs On Fire!

*E 🔥 Lower Abs On Fire!

Intense Ic_time_32x32 9 mins  
Core  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories