OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You're gonna sweat your ass off! Nothing else to say about it!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 3 rounds
Sprint In Place
45 seconds
Pogo Hops
Pogo Hops
30 seconds
Sprint In Place
30 seconds
Plank Hop Outs
Plank Hop Outs
45 seconds
Sprint In Place
20 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Shake It Out
30 seconds

Set 3: 3 rounds
High Knees
High Knees
45 seconds
Mountain Climbers
Mountain Climbers
30 seconds
High Knees
High Knees
35 seconds
Burpees
Burpees
30 seconds
High Knees
High Knees
25 seconds
Squat Jumps
Squat Jumps
30 seconds
Shake It Out
30 seconds


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Bunches Of Crunches

Bunches Of Crunches

Intense Ic_time_32x32 18 mins  
Core  
Nice Buns Hun

Nice Buns Hun

Intense Ic_time_32x32 18 mins  
Glutes  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories