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Description

Train to defend yourself against the Zombie apocalypse that will plague our world in the near future. Complete this at least once a week and I know you will be a survivor.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Jabs
Jabs
45 seconds
Uppercuts
Uppercuts
45 seconds
Sprint In Place
45 seconds
Front Kicks
Front Kicks
1 minute
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
1 minute
Sprint In Place
45 seconds
Army Crawls
Army Crawls
45 seconds
Jump Kicks
Jump Kicks
45 seconds
1 2 Burpees
1 2 Burpees
45 seconds
Squat Side Kicks
1 minute
Power Punches
Power Punches
45 seconds
Sprint In Place
45 seconds
Left Hooks
25 seconds
Right Hooks
25 seconds
Double Knees
Double Knees
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Sprint In Place
1 minute
Rapid Punches
Rapid Punches
45 seconds
Right Back Kicks
Right Back Kicks
30 seconds
Left Back Kicks
Left Back Kicks
30 seconds
Power Punches
Power Punches
30 seconds
Alternating Roundkicks
Alternating Roundkicks
1 minute
Shadow Boxing
Shadow Boxing
2 minutes
Rocky Celebration
20 seconds


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