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Description

Best if followed by the intense 24's. This will exhaust your entire shoulder area. If this routine doesn't get you big round shoulders nothing will! You will perform 10 reps of each exercise and 4 sets total. No rest between exercises.


Exercises

Set 1: 4 rounds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Seated Dumbbell Press
Seated Dumbbell Press
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Rest
Rest
1 minute

Set 2: 4 rounds
Hammer Curls
Hammer Curls
40 seconds

Workout Discussion

31 Mar
It is missing the rests between hammer curls sets.

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