OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

No matter what you are addicted to. Do this breathing exercise & get rid of all addictions with pride & self respect.


Exercises

Set 1: 1 round
Breathe In From The Mouth
5 seconds
Breathe Out From The Nose
5 seconds
Breathe In From The Mouth
10 seconds
Breathe Out From The Nose
10 seconds
Breathe In From The Mouth
10 seconds
Breathe Out From The Nose
15 seconds
Breathe In From The Mouth
15 seconds
Breathe Out From The Nose
20 seconds
Breathe In From The Mouth
15 seconds
Breathe Out From The Nose
30 seconds

Set 2: 1 round
Breathe In
10 seconds
Breathe Out
15 seconds


Related Workouts

  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Breathing Exercises

Breathing Exercises

Moderate Ic_time_32x32 28 mins  
Pranayama Breathing

Pranayama Breathing

Moderate Ic_time_32x32 7 mins  
Chair Dips

Chair Dips

Intense Ic_time_32x32 3 mins 30 secs  
Arms  
Meditation & Relaxation

Meditation & Relaxation

Intense Ic_time_32x32 2 mins  

Workout Categories