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Description

No matter what you are addicted to. Do this breathing exercise & get rid of all addictions with pride & self respect.


Exercises

Set 1: 1 round
Breathe In From The Mouth
5 seconds
Breathe Out From The Nose
5 seconds
Breathe In From The Mouth
10 seconds
Breathe Out From The Nose
10 seconds
Breathe In From The Mouth
10 seconds
Breathe Out From The Nose
15 seconds
Breathe In From The Mouth
15 seconds
Breathe Out From The Nose
20 seconds
Breathe In From The Mouth
15 seconds
Breathe Out From The Nose
30 seconds

Set 2: 1 round
Breathe In
10 seconds
Breathe Out
15 seconds


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