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Description

For the ones that thought the first one wasn't hard enough this one will test you on ways you never would dare. Lots of water recommended. Warmup 1-3 round. Stretch. Workout 4-3 rounds. Stretch and cool down. Enjoy


Exercises

Set 1: 3 rounds
Jump Rope
Jump Rope
2 minutes
Heisman With Dumbbell
30 seconds
Butt Kickers
Butt Kickers
30 seconds
High Knees With Straight Arms
High Knees With Straight Arms
30 seconds
Alternate Jacks
2 minutes
Rest
20 seconds

Set 2: 1 round
Hamstring Stretches
Hamstring Stretches
30 seconds
Quad Stretches
Quad Stretches
20 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Rest
30 seconds

Set 3: 3 rounds
Overhead Press
Overhead Press
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
10 seconds
Rest
Rest
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Overhead Press
Overhead Press
10 seconds
Shoulder Shrugs
Shoulder Shrugs
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Squats
Squats
30 seconds
Squat + Hurdle
20 seconds
Jumping Lunges
Jumping Lunges
10 seconds
Rest
20 seconds
Jumping Lunges
30 seconds
Squat + Hurdle
20 seconds
Squats
Squats
10 seconds
Calf Raises
1 minute
Rest
1 minute

Set 5: 1 round
Jog
Jog
1 minute
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds


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