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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 min 30 secs
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
1 minute

Workout Discussion

27 Jul
Es una excelente rutina para comenzar a hacer ejercicios nuevamente. 8 minutos son suficientes para tonificar mi cuerpo. Muchas gracias por compartirla.

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