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Description

For the busy, on-the-go athlete needing a full body workout to tighten, tone, and increase strength and endurance.


Exercises

Set 1: 4 rounds
Jump Rope
Jump Rope
2 minutes
Rest
Rest
20 seconds

Set 2: 5 rounds
Sprint!
Sprint!
20 seconds
Jog on the Spot
Jog on the Spot
40 seconds

Set 3: 4 rounds
Jump Rope
Jump Rope
30 seconds
Curl And Press
45 seconds
Leg Up Crunches
30 seconds
Rest
Rest
20 seconds

Set 4: 5 rounds
Reverse Crunches
Reverse Crunches
30 seconds
Burpees
Burpees
30 seconds
Plank
Plank
30 seconds
Rest
Rest
20 seconds

Set 5: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
45 seconds
Barbell Bent-Over Rows
30 seconds
Barbell Upright Row
Barbell Upright Row
30 seconds
Barbell Bicep Curls
30 seconds
Rest
Rest
30 seconds


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