OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

For the busy, on-the-go athlete needing a full body workout to tighten, tone, and increase strength and endurance.


Exercises

Set 1: 4 rounds
Jump Rope
Jump Rope
2 minutes
Rest
Rest
20 seconds

Set 2: 5 rounds
Sprint!
Sprint!
20 seconds
Jog on the Spot
Jog on the Spot
40 seconds

Set 3: 4 rounds
Jump Rope
Jump Rope
30 seconds
Curl And Press
45 seconds
Leg Up Crunches
30 seconds
Rest
Rest
20 seconds

Set 4: 5 rounds
Reverse Crunches
Reverse Crunches
30 seconds
Burpees
Burpees
30 seconds
Plank
Plank
30 seconds
Rest
Rest
20 seconds

Set 5: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
45 seconds
Barbell Bent-Over Rows
30 seconds
Barbell Upright Row
Barbell Upright Row
30 seconds
Barbell Bicep Curls
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Endurance Rookie
    Endurance Rookie
    45 minutes, Moderate
  • Running Interval
    Running Interval
    36 mins 50 secs, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Go Hard

Go Hard

Intense Ic_time_32x32 50 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells
Rage

Rage

Intense Ic_time_32x32 35 mins  
Full Body Killer

Full Body Killer

Intense Ic_time_32x32 38 mins  
Lower ABS Torture(VD29)

Lower ABS Torture(VD29)

Intense Ic_time_32x32 25 mins  
Super Fecta Warm Up (re)

Super Fecta Warm Up (re)

Intense Ic_time_32x32 9 mins  
Daily Meditation

Daily Meditation

Moderate Ic_time_32x32 36 mins  

Workout Categories