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Description

In this workout, you will complete a total of 100 push-ups and 100 crunches or sit-ups. You may want to use an exercise mat underneath you.


Exercises

Set 1: 5 rounds
20 Push-Ups
20 Push-Ups
30 seconds
Rest
Rest
10 seconds
20 Crunches
20 Crunches
30 seconds
Rest
Rest
30 seconds


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