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Exercises

Set 1: 1 round
Russian Twists
Russian Twists
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
Rest
30 seconds
Plank
Plank
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
30 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Plank Bird Dog
Plank Bird Dog
1 minute


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