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Description

Floor exercise


Exercises

Set 1: 1 round
Stetch
1 minute
Floor Squat
1 minute
Stretch
1 minute
Floor Wipers
Floor Wipers
1 minute
Stretch
1 minute
Stretch
1 minute
Stretch
1 minute
Stretch
1 minute
Stretch
1 minute
Lay
Lay
1 minute
Rest
1 minute


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