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Description

Classic moves will stretch and strengthen your muscles and help you get stronger - and leaner - faster.


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Basic Sun Salutation
Basic Sun Salutation
3 mins 30 secs
Right Crescent Pose
Right Crescent Pose
45 seconds
Try tree pose with prayer hands.
Tree - Right
30 seconds
Left Crescent Pose
Left Crescent Pose
45 seconds
Try tree pose with prayer hands.
Tree - Left
30 seconds
Left Warrior 2
Left Warrior 2
1 minute
Left Triangle
Left Triangle
45 seconds
Left Half Moon
Left Half Moon
30 seconds
Forward Fold
Forward Fold
15 seconds
Right Warrior 2
Right Warrior 2
1 minute
Right Triangle
Right Triangle
45 seconds
Right Half Moon
Right Half Moon
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Plank
Plank
30 seconds
Chaturanga
Chaturanga
30 seconds
Left Side Plank
Left Side Plank
30 seconds

Set 2: 1 round
Eagle Pose - Right Then Left
Eagle Pose - Right Then Left
1 minute
Dancer's Pose - Right
30 seconds
Dancer's Pose - Left
30 seconds
Right Standing Split
Right Standing Split
45 seconds
Left Standing Split
Left Standing Split
45 seconds
Reverse Table Top
Reverse Table Top
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Lying Torso Twist - Right
Lying Torso Twist - Right
1 minute
Lying Torso Twist - Left
Lying Torso Twist - Left
1 minute
Happy Baby
Happy Baby
15 seconds
Rolling Back Stretch
Rolling Back Stretch
15 seconds
Plow Pose
Plow Pose
1 minute
Shoulder Stand
30 seconds
Corpse
Corpse
20 seconds
Yoga Bridge
Yoga Bridge
15 seconds
Wheel Pose
Wheel Pose
30 seconds
Happy Baby
Happy Baby
30 seconds
Child's Pose
Child's Pose
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Bow Pose
Bow Pose
30 seconds
Prone Cobra
Prone Cobra
15 seconds
Prone Rocker
Prone Rocker
15 seconds
Cobra
Cobra
30 seconds

Set 3: 1 round
Crane
Crane
30 seconds
Tripod Headstand Prep
Tripod Headstand Prep
15 seconds
Headstand or Dolphin
1 minute
Right Side Crane
Right Side Crane
30 seconds
Left Side Crane
Left Side Crane
30 seconds
Boat Pose
Boat Pose
45 seconds
Upward V
Upward V
45 seconds
The Hundred
The Hundred
1 min 10 secs
Hollow Body Holds
Hollow Body Holds
30 seconds
Happy Baby
Happy Baby
15 seconds

Set 4: 1 round
Puppy Pose
Puppy Pose
1 minute
Rhomboid Opener - Right
Rhomboid Opener - Right
30 seconds
Rhomboid Opener - Left
Rhomboid Opener - Left
30 seconds
Cat Cow
Cat Cow
45 seconds

Set 5: 1 round
Fold Forward
Fold Forward
15 seconds
Chair Pose
Chair Pose
1 min 15 secs
Fold Forward
Fold Forward
30 seconds

Set 6: 1 round
Basic Sun Salutation
Basic Sun Salutation
2 minutes
Corpse
Corpse
1 minute
Namaste
Namaste
5 seconds


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