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Description

Handling soft tissue and working on better mobility. Focussed on greater rom in the ankles and hips. What will results in better movement. Desciptions only no pics involved :-)


Exercises

Set 1: 1 round
Runner Lunge Hip Stretch Right Leg
45 seconds
Transition
Transition
5 seconds
Runner Lunge Right Hip Stretch V2 Belly Inward
40 seconds
Runner Lunge Right Hip Stretch V3 Belly Out.
40 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Runner Lunge Hip Stretch Left Legg
45 seconds
Transition
Transition
5 seconds
Runner Lunge Left Legg Stretch V2
40 seconds
Runner Lunge Left Legg Stretch V3
40 seconds
Transition
Transition
30 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds


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