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Description

Warm up 5-10 mins


Exercises

Set 1: 3 rounds
Single Leg Squat w/Rotation
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Step Up Thrusts
1 minute
Rest
Rest
30 seconds

Set 3: 4 rounds
Kettlebell Swings
Kettlebell Swings
40 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Slick Floor Bridge Curls
1 minute
Rest
Rest
30 seconds

Set 5: 2 rounds
Canoes
30 seconds
Rest
Rest
30 seconds


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