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Description

Basic yoga poses for beginners.


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
Mountain Pose
15 seconds
Chair Pose
Chair Pose
15 seconds
Right Warrior 1
Right Warrior 1
20 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Right Peaceful Warrior
Right Peaceful Warrior
20 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Right Side Angle
Right Side Angle
20 seconds
Right Warrior 2
Right Warrior 2
10 seconds
Chair Pose
Chair Pose
10 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Standing Forward Bend Head Up
20 seconds

Set 2: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
Mountain Pose
15 seconds
Chair Pose
Chair Pose
15 seconds
Left Warrior 1
Left Warrior 1
20 seconds
Left Warrior 2
Left Warrior 2
20 seconds
Left Peaceful Warrior
Left Peaceful Warrior
20 seconds
Left Warrior 2
Left Warrior 2
20 seconds
Left Side Angle
20 seconds
Left Warrior 2
Left Warrior 2
10 seconds
Chair Pose
Chair Pose
10 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Standing Forward Bend Head Up
20 seconds

Set 3: 1 round
Step or Hop to Plank
Step or Hop to Plank
20 seconds
Chaturanga
Chaturanga
10 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Plank
Plank
20 seconds
Right Half Side Plank
Right Half Side Plank
15 seconds
Right Side Plank Dips
Right Side Plank Dips
15 seconds
Left Half Side Plank
Left Half Side Plank
15 seconds
Left Side Plank Dips
Left Side Plank Dips
15 seconds
Plank
Plank
10 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
10 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconds


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