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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
2 minutes
Jump Rope
Jump Rope
2 minutes
Chest Openers
Chest Openers
1 minute
Biceps Stretches
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Wide Pushups
1 minute
Rest
Rest
40 seconds
Standard Pushups
30 seconds
Military Pushups
30 seconds
Rest
Rest
20 seconds
Chest Flys
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Barbell Bicep Curls
1 minute
Rest
Rest
40 seconds
Outward Dumbbell Bicep Curls
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
20 seconds
Barbell Reverse Curls
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Jog
Jog
1 minute
Chest Openers
Chest Openers
1 minute
Biceps Stretches
1 minute


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