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Warm up exercises


Set 1: 1 round
Forward Bend
1 min 15 secs
Up, Over, And Down
1 minute
Side To Side Twist
35 seconds
Torso Circle
45 seconds
Torso Circle Other Side
45 seconds
Tiger Bend Squat
30 seconds
Tiger Stretch Push-Up
30 seconds
Abdominal Double Curl
1 minute

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