OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's like the first day of school! You're all excited to start and you've got your new socks on. This workout is designed to give you a total body, all-over good feeling with bursts of core stability in-between. Take notice how things feel for you this time through. In fact, give it a 1-10 scale and record it. You will see a lot of these movements again in the later workouts and somewhere near your finishing days you'll see this exact workout one more time. We'll tell you why, when you get there :) Welcome to the start of a new you!!


Related Workouts

  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate