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Description

Mon wed fri


Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Rest
1 minute

Set 2: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
1 minute

Set 3: 3 rounds
Dumbell Back Row Left
Dumbell Back Row Left
1 minute
Dumbell Back Row Right
Dumbell Back Row Right
1 minute
Rest
1 minute

Set 4: 3 rounds
Dumbbell Lateral Shoulder Raises Left
Dumbbell Lateral Shoulder Raises Left
1 minute
Dumbbell Lateral Shoulder Raises Right
Dumbbell Lateral Shoulder Raises Right
1 minute
Rest
1 minute

Set 5: 3 rounds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Rest
1 minute

Set 6: 3 rounds
Tricep Kickbacks Left
Tricep Kickbacks Left
1 minute
Tricep Kickbacks Right
1 minute
Rest
1 minute

Set 7: 3 rounds
Plank
Plank
30 seconds
Rest
30 seconds

Set 8: 3 rounds
Left Side Plank
Left Side Plank
30 seconds
Rest
30 seconds

Set 9: 3 rounds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
30 seconds

Set 10: 3 rounds
Leg Lifts
Leg Lifts
30 seconds
Rest
30 seconds


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