OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is for that perfect , firm and sexy butt :-) Enjoy !


Exercises

Set 1: 1 round
Yoga Bridge
Yoga Bridge
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Clams
Clams
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Squats
Squats
1 minute
Rest
Rest
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
Rest
30 seconds
Split Squats
Split Squats
1 minute
Rest
Rest
30 seconds
Step Ups
Step Ups
1 minute
Rest
Rest
30 seconds
Barbell Deadlift
Barbell Deadlift
1 minute

Set 3: 1 round
Quad Stretches
Quad Stretches
1 minute
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute


Related Workouts

  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Walking

Walking

Casual Ic_time_32x32 30 mins  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
TRI B4 YOU BI *Sk 

TRI B4 YOU BI *Sk

Intense Ic_time_32x32 28 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories