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Description

This workout is for that perfect , firm and sexy butt :-) Enjoy !


Exercises

Set 1: 1 round
Yoga Bridge
Yoga Bridge
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Clams
Clams
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Squats
Squats
1 minute
Rest
Rest
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
Rest
30 seconds
Split Squats
Split Squats
1 minute
Rest
Rest
30 seconds
Step Ups
Step Ups
1 minute
Rest
Rest
30 seconds
Barbell Deadlift
Barbell Deadlift
1 minute

Set 3: 1 round
Quad Stretches
Quad Stretches
1 minute
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute


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