OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout has upper and lower muscle groups segmented out for maximum muscular endurance. The last set you'll find a upper/lower combo for your massive muscle building pleasure. Take it slow for a muscle building workout or speed it up for a heart rate increasing workout. It's like a "choose your own adventure" workout! Don't forget your dumbbells for this one.


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate