OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Are you tired of those love handles, well I think they should be called hate handles! If they are no longer welcome give this workout a try!!


Exercises

Set 1: 1 round
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Rest
30 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Rest
30 seconds
Left Half Side Plank
Left Half Side Plank
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Rest
30 seconds
Ab Choppers
Ab Choppers
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Rest
30 seconds
Pulse Ups
Pulse Ups
1 minute
Hip Pops
1 minute
Rest
20 seconds
Smile, Smile, Smile!! You Did It! Celebrate! 💪🌹💪🎈🎉🎈🎉🎈
10 seconds

Workout Discussion

16 Sep
You are welcome Genie, glad you liked it!! 👍👍👍
16 Sep
Awesome ! Thanks for the burn :)
25 Nov
Great workout!

Related Workouts

  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories