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Description

I got this workout challenge from www.bikinibodymommy.com. This is the fit test that is done periodically throughout a 90 day challenge. 50 second reps/ 10 second rest. Day 1, 12


Exercises

Set 1: 1 round
Chair Squats
Chair Squats
50 seconds
Rest
Rest
10 seconds
High Knees
High Knees
50 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
50 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
50 seconds
Rest
Rest
10 seconds
Chair Tricep Dips
Chair Tricep Dips
50 seconds
Rest
Rest
10 seconds
Burpees
Burpees
50 seconds
Rest
Rest
10 seconds
Alternating Lunges
Alternating Lunges
50 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
3 minutes


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