Time_32x32 07:30    Intensity_casual_32x32 Casual    Target_32x32 Shoulders   
While your 9 to 5 may not always be a stress-free oasis, you can bring sunshine to your most grueling days with this mini office workout! It's designed to help you feel more alert, focused and energized. We saved the 'best' exercise for last so you can keep calm and carry on!

Exercises

1 round of:
Clockwise Neck Rolls
Clockwise Neck Rolls

20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls

20 seconds
Finger Bursts & Stretches
Finger Bursts & Stretches

20 seconds
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches

20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls

15 seconds
Neck Side Rotations
Neck Side Rotations

20 seconds

1 round of:
Seated Alternating Side Reaches
Seated Alternating Side Reaches

20 seconds
Seated Crunches
Seated Crunches

20 seconds
Seated Cross Body Crunches
Seated Cross Body Crunches

20 seconds

1 round of:
Quad Stretches
Quad Stretches

30 seconds
March in Place
March in Place

20 seconds
Windmills
Windmills

25 seconds
Chest Openers
Chest Openers

20 seconds
Elbow To Knee Twists
Elbow To Knee Twists

20 seconds
Big Forward Arm Circles
Big Forward Arm Circles

20 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches

20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles

20 seconds
Heel Walks
Heel Walks

20 seconds
Rotating Lunges
Rotating Lunges

30 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross

20 seconds

1 round of:
Straight Punches
Straight Punches

30 seconds

Appears In


Workout Discussion

15 Feb
This is for Karen Northart!!!

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Lisa
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Greg

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