Description

While your 9 to 5 may not always be a stress-free oasis, you can bring sunshine to your most grueling days with this mini office workout! It's designed to help you feel more alert, focused and energized. We saved the 'best' exercise for last so you can keep calm and carry on!


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Finger Bursts & Stretches
Finger Bursts & Stretches
20 seconds
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Neck Side Rotations
Neck Side Rotations
20 seconds

Set 2: 1 round
Seated Alternating Side Reaches
Seated Alternating Side Reaches
20 seconds
Seated Crunches
Seated Crunches
20 seconds
Seated Cross Body Crunches
Seated Cross Body Crunches
20 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
30 seconds
March in Place
March in Place
20 seconds
Windmills
Windmills
25 seconds
Chest Openers
Chest Openers
20 seconds
Elbow To Knee Twists
Elbow To Knee Twists
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Heel Walks
Heel Walks
20 seconds
Rotating Lunges
Rotating Lunges
30 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
20 seconds

Set 4: 1 round
Straight Punches
Straight Punches
30 seconds

Workout Discussion

15 Feb
This is for Karen Northart!!!

Appears In



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