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Description

This is my current lats workout. I do 9 repetitions for each exercise. I currently use 40 pounds for the Dumbell Rows, 50 for the Barbell Rows, and 40 for the Dumbell Pullovers.


Exercises

Set 1: 4 rounds
Pull-ups
Pull-ups
45 seconds
Dumbell Back Row
Dumbell Back Row
45 seconds
Rest
Rest
3 minutes

Set 2: 4 rounds
Chin-ups
Chin-ups
45 seconds
Barbell Bent-Over Rows
45 seconds
Rest
Rest
3 minutes

Set 3: 4 rounds
Close-Grip Pull-ups
Close-Grip Pull-ups
45 seconds
Dumbell Pullovers
Dumbell Pullovers
45 seconds
Rest
Rest
3 minutes


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