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Description

Choose a weight that challenges you and welcome the burn as you work to sculpt lean, mean legs! It's about performance, not quantity so don't worry if you don't reach a # total as long as you do the movements correctly.


Exercises

Set 1: 7 rounds
7 Deadlifts
7 Deadlifts
30 seconds
Rest
Rest
10 seconds

Set 2: 6 rounds
6 Deadlifts
6 Deadlifts
25 seconds
Rest
Rest
10 seconds

Set 3: 5 rounds
5 Deadlifts
5 Deadlifts
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
50 seconds

Set 5: 7 rounds
7 Squats
7 Squats
30 seconds
7 Step Ups
7 Step Ups
30 seconds
7 Calf Raises
30 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 7 rounds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Rest
Rest
30 seconds


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