OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A full body Workout with weights. Great way to hit every spot! If you don't have weights you can use cans, water bottles etc. :-) Be sure do a good stretch before and after this workout.


Exercises

Set 1: 1 round
Barbell Bicep Curls
1 min 15 secs
Overhead Press
Overhead Press
1 minute
Rest
Rest
7 seconds
Hammer Curls
Hammer Curls
1 min 15 secs
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
7 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
1 minute

Set 2: 1 round
Dumbell Back Row
Dumbell Back Row
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute
Tricep Extensions
Tricep Extensions
1 min 15 secs
Rest
Rest
30 seconds

Set 3: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
20 seconds
Sumo Obliques
Sumo Obliques
1 min 30 secs
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
1 min 30 secs
Lying Dumbell Fly
1 min 30 secs
Lying Dumbell Tricep Extensions
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Crunches
Crunches
1 minute
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
1 minute
Russian Twists with a Weight
Russian Twists with a Weight
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Glute Combo Kickback
Glute Combo Kickback
1 minute
Rest
Rest
7 seconds
Glute Circles
Glute Circles
30 seconds
Glute Circles
Glute Circles
30 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Rest
Rest
10 seconds
Left Lying Clams
Left Lying Clams
30 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Rest
Rest
15 seconds
Tippy Toes (Calf Raises)
Tippy Toes (Calf Raises)
1 min 30 secs


Related Workouts

  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Morning Essentials

Morning Essentials

Intense Ic_time_32x32 30 mins  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench

Workout Categories