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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: full gym equipment


Exercises

Set 1: 1 round
Hop in Place
Hop in Place
15 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
15 seconds

Set 2: 1 round
Dumbbell Push ups
Dumbbell Push ups
1 minute
Rest
Rest
1 minute
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Rest
Rest
1 minute
Rowing Machine
Rowing Machine
1 minute
Rest
Rest
1 minute
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
1 minute
Single Dumbbell Front Raises
Single Dumbbell Front Raises
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Inclined Plane
Inclined Plane
15 seconds
Rolling Back Stretch
Rolling Back Stretch
15 seconds


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