OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Nothing but bis and tris people.


Exercises

Set 1: 5 rounds
Barbell Bicep Curls
45 seconds
Barbell/dumbbell Tricep Extensions
Barbell/dumbbell Tricep Extensions
45 seconds
Rest
Rest
30 seconds

Set 2: 5 rounds
Rope Bicep Hammer Curls
45 seconds
Rope Tricep Pushdown
45 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Rest
Rest
20 seconds

Set 4: 4 rounds
Hammer Curls
Hammer Curls
40 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds

Workout Discussion

01 Jun
Nice arm workout... Try it one of these days:)

Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Legs / butt workout #1

Legs / butt workout #1

Intense Ic_time_32x32 39 mins  
Don't Skip Leg Day

Don't Skip Leg Day

Intense Ic_time_32x32 39 mins  
PUSH-UPS

PUSH-UPS

Moderate Ic_time_32x32 60 secs  
Core  

Workout Categories