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Description

Essential stretching in preparation for a work out.


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
16 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
16 seconds
Small Forward Arm Circles
Small Forward Arm Circles
12 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
12 seconds
Big Forward Arm Circles
Big Forward Arm Circles
12 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
12 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Left Tricep Stretch
Left Tricep Stretch
10 seconds
Right Tricep Stretch
Right Tricep Stretch
10 seconds
Chest Openers
Chest Openers
16 seconds
Left Side Stretch
Left Side Stretch
10 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Calf Raises
20 seconds
Leg Crossover Stretches
16 seconds
Left Quad Stretch
Left Quad Stretch
16 seconds
Right Quad Stretch
Right Quad Stretch
16 seconds
Left Lateral Lunges
Left Lateral Lunges
16 seconds
Right Lateral Lunges
Right Lateral Lunges
16 seconds
High Knee Pulls
High Knee Pulls
16 seconds
Hamstring Stretches
Hamstring Stretches
16 seconds
Knee Circles
Knee Circles
16 seconds
Body Circles
Body Circles
16 seconds
Standing Leg Stretches
Standing Leg Stretches
16 seconds
Rest
Rest
12 seconds


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