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Description

Get in the gym and squat, lunge, step up until your booty pops! There is also some stuff for the quads and hamstrings ;)


Exercises

Set 1: 4 rounds
Barbell Squats
Barbell Squats
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Lunges
1 minute
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
45 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
45 seconds
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Machine Leg Extensions
1 minute
Rest
Rest
1 minute

Set 5: 3 rounds
Machine Leg Curls
1 minute
Rest
Rest
1 minute


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