OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!


Exercises

Set 1: 1 round
25 In and Outs
25 In and Outs
25 seconds
Rest
Rest
10 seconds
25 Bicycles
26 seconds
25 Reverse Bicycles
25 seconds
Rest
Rest
10 seconds
25 Crunchy Frogs
25 Crunchy Frogs
29 seconds
Rest and Hydrate
Rest and Hydrate
20 seconds
25 Wide Leg Sit-ups
25 Wide Leg Sit-ups
1 min 31 secs
Rest
Rest
20 seconds
25 Fifer Scissors
25 Fifer Scissors
1 min 12 secs
Rest and Hydrate
Rest and Hydrate
25 seconds
25 Hip Rock N Raises
25 Hip Rock N Raises
1 min 3 secs
Rest
Rest
25 seconds
25 Pulse Ups
25 Pulse Ups
47 seconds
Rest and Hydrate
Rest and Hydrate
30 seconds
25 V-Ups and Roll-Ups
25 V-Ups and Roll-Ups
2 minutes
Rest
Rest
25 seconds
25 Right Oblique V-Ups
25 Right Oblique V-Ups
33 seconds
Rest
Rest
20 seconds
25 Left Oblique V-Ups
25 Left Oblique V-Ups
33 seconds
Rest
Rest
25 seconds
12 Right Leg Climbs
12 Right Leg Climbs
38 seconds
Rest
Rest
10 seconds
12 Left Leg Climbs
12 Left Leg Climbs
38 seconds
Rest
Rest
25 seconds
40 Mason Twists
40 Mason Twists
50 seconds
Cool Down Stretching
Cool Down Stretching
1 minute


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate