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Description

Ryan wrote this for me! It is meant to do twice through. If you finish an exercise before the time limit is up you can break for a bit or keep going of course!


Exercises

Set 1: 1 round
Jumping Jacks
1 minute
Split Jacks
1 minute
Pushups
2 minutes
Lunges
2 minutes
Split Leg Toe Grabs
2 minutes
Squats
1 min 30 secs
Squat Jumps
1 minute
Mountain Climbers
1 minute
Crunches
1 minute
Front Plank
40 seconds
Side Plank
40 seconds
Side Plank
40 seconds
Squats Into Pushups
2 minutes


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