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Exercises

Set 1: 1 round
Hop in Place
Hop in Place
20 seconds
Pogo Hops
Pogo Hops
30 seconds
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Squats
Squats
1 minute
Drop Squats
Drop Squats
30 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
45 seconds

Set 3: 2 rounds
Right High Glute Kickbacks
Right High Glute Kickbacks
1 minute
Left High Glute Kickbacks
Left High Glute Kickbacks
1 minute
Child's Pose
Child's Pose
30 seconds
Left Glute Combo Kickback
Left Glute Combo Kickback
1 minute
Right Glute Combo Kickback
Right Glute Combo Kickback
1 minute
Corpse
Corpse
25 seconds
Floor Bridge
Floor Bridge
1 minute

Set 4: 2 rounds
Left Hamstring Kickbacks
Left Hamstring Kickbacks
1 min 20 secs
Right Hamstring Kickbacks
Right Hamstring Kickbacks
1 min 20 secs
Rest
Rest
20 seconds

Set 5: 1 round
Left Hamstring Stretch
Left Hamstring Stretch
1 minute
Right Hamstring Stretches
Right Hamstring Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Seated Moon Stretch
Seated Moon Stretch
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute


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