OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Traveling does not mean you have to stop exercising. This is a full body intense workout that can be done in a small space (like a hotel room or living room). There are a variety of exercises, and no equipment is needed (though you might want an exercise mat for hard, nasty hotel floors)! Concentrates on arms, chest, back, abs/core, legs and cardio. Enjoy it while you sweat!


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Squats
Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Crunches
Crunches
30 seconds

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 2 rounds
Cross Jacks
Cross Jacks
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
30 seconds
Mini Scorpion
Mini Scorpion
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 2 rounds
Star Jumps
Star Jumps
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Star Push-ups
Star Push-ups
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 2 rounds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 1 round
Wacky Jacks
Wacky Jacks
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
1 minute
Half Side Planks
Half Side Planks
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds

Set 10: 1 round
Rest
Rest
20 seconds

Set 11: 2 rounds
Burpees
Burpees
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Y-T-A
Y-T-A
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds

Set 12: 1 round
Rest
Rest
20 seconds

Set 13: 2 rounds
1 2 Burpees
1 2 Burpees
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
5 Way Push Ups
5 Way Push Ups
30 seconds
Thread the Needles
Thread the Needles
30 seconds
Crunch Punches
Crunch Punches
30 seconds

Set 14: 1 round
Rest
Rest
20 seconds

Set 15: 2 rounds
Seal Jacks
Seal Jacks
30 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds

Set 16: 1 round
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Child's Pose
Child's Pose
30 seconds

Workout Discussion

28 Aug
Lets try to do one round of 1 minute per exercise insyead of 2 rounds of 30 secs per exercise
04 Feb
I would love to have feedback on how to make this better. I figured out a few tweaks today as I did this workout.

Related Workouts

  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Yogi's Washboard Abs
    Yogi's Washboard Abs
    42 mins 15 secs, Intense
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Full Body Renovation

Full Body Renovation

Intense Ic_time_32x32 51 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Arms And Core

Arms And Core

Intense Ic_time_32x32 38 mins  
Full Body Killer

Full Body Killer

Intense Ic_time_32x32 38 mins  
Cardio Extreme

Cardio Extreme

Intense Ic_time_32x32 50 mins  

Workout Categories