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Description

This is the second level Tough Mudder training program.. It consists of the same format as the Mudder but 4 circuits instead of just 3


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes

Set 2: 1 round
Treadmill Running
Treadmill Running
2 minutes
Push Ups
Push Ups
1 minute
Jumping Jacks
Jumping Jacks
2 minutes
Squats
Squats
1 minute
Jump Rope
Jump Rope
2 minutes
Slippery Mountain Climbers
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Burpees
Burpees
2 minutes
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Ice Skaters
Ice Skaters
2 minutes
Inchworms
Inchworms
1 minute
Side to Side Hops
Side to Side Hops
2 minutes
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
2 minutes
Rest
Rest
2 minutes

Set 4: 1 round
Spider Climbers
2 minutes
Froggy Jumps
Froggy Jumps
1 minute
High Knees
High Knees
2 minutes
Towel Pull Ups
1 minute
Fast Feet With Drop To Floor
2 minutes
Bosu Lunges
1 minute

Set 5: 1 round
Alternating Leg Balances
2 minutes
Elbow Plank
Elbow Plank
1 minute
Treadmill Running
Treadmill Running
2 minutes
Tricep Dips
Tricep Dips
1 minute
Burpees
Burpees
2 minutes
Deep Lunges
Deep Lunges
1 minute

Set 6: 1 round
Cool Down Stretch
5 minutes


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