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Description

Nothing but crunches... Summer is always right around the corner. Remember to hold the contraction!


Exercises

Set 1: 3 rounds
Crunches
Crunches
25 seconds
Double Crunches
Double Crunches
25 seconds
Long Crunches
25 seconds
Lotus Crunches
Lotus Crunches
25 seconds
V-Sit Crunches
V-Sit Crunches
25 seconds
Diamond Crunches
Diamond Crunches
25 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Cross Body Crunches
Cross Body Crunches
25 seconds
Reverse Crunches
Reverse Crunches
25 seconds
Vertical Leg Crunches
Vertical Leg Crunches
25 seconds
Circular Crunches
Circular Crunches
25 seconds
Left Oblique Crunches
Left Oblique Crunches
25 seconds
Right Oblique Crunches
Right Oblique Crunches
25 seconds
Rest
Rest
30 seconds


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