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Exercises

Set 1: 1 round
Warm Up Stair Steps
Warm Up Stair Steps
10 minutes
Rest
Rest
1 minute

Set 2: 1 round
Standing Leg Stretches
Standing Leg Stretches
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Runner's Lunge
Right Runner's Lunge
20 seconds
Standing Split Stretch - Right
20 seconds
Left Runner's Lunge
Left Runner's Lunge
20 seconds
Standing Split Stretch - Left
20 seconds
Deep Side Lunge Stretch
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Seated Spinal Twist
1 minute
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Wall Calf Stretches
Wall Calf Stretches
40 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Chest Stretch
Chest Stretch
1 min 20 secs
Shoulder Stretch
30 seconds


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