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Description

Alternating exercises from chest to back. Should be worn out at the end. Have a good workout!


Exercises

Set 1: 5 rounds
Bench Press
Bench Press
1 minute
Rest
30 seconds

Set 2: 5 rounds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
30 seconds

Set 3: 5 rounds
Incline Dumbbell Bench Press
1 minute
Rest
Rest
30 seconds

Set 4: 5 rounds
Seated Cable Rows
1 minute
Rest
30 seconds

Set 5: 5 rounds
Cable Crossovers
1 minute
Rest
Rest
30 seconds

Set 6: 5 rounds
Reverse Cable Fly
1 minute
Rest
Rest
30 seconds


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