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Description

Clamshells with resistance bands. This was part of PT for my cranky knee.


Exercises

Set 1: 1 round
Left Laying Clams
Left Laying Clams
30 seconds
Right Laying Clams
Right Laying Clams
30 seconds
Left Laying Clams
Left Laying Clams
40 seconds
Right Laying Clams
Right Laying Clams
40 seconds


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